Introduce your little one to basic fitness skills such as stretching, jumping, relays, and obstacles through age appropriate games and activities geared around fitness and fun. An assortment of fun equipment will be used throughout this class. Join us for a fantastically fun introduction to fitness!

Intense! Be prepared to work hard and be outside, weather permitting (though we may brave the elements from time to time!). Expect some running (indoors and outdoors)and to engage in high intensity calisthenics, resistance training, and circuits.
Free class for Premier Members

Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

A total body fitness class that incorporates fitness elements from Zumba, free weight training, and mat work.

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Premier Member Fee: FREE

A slower yoga flow, designed to be an embodied exploration of what’s happening now. This class includes guidance in movement and breath, as well as inquiries into the inner landscape of the self, body, and mind.

Join our strengthening and fitness program led by a trained staff person from Genesee Valley Physical Therapy & Sports Rehabilitation. Healthy men and women will enjoy increased levels of energy and strength. Arthritis sufferers will also find relief from these multi-beneficial exercises. All exercises are done safely and within a pain-free range of motion. This one-hour class includes a warm-up, total body workout and a cool down. Theraband programs are growing across the country. Exercises will be done standing or sitting. All equipment will be provided. Registration is required!

This class is for beginners and intermediate practitioners. The class begins with a short warm-up, followed by strength and stretching movements, and ends with 10-15 minutes of relaxation. Dress comfortably and please bring a yoga mat and water bottle.
Premier Members Fee: FREE

Get moving with this low impact activity filled class! It is a great way to improve balance, flexibility, posture and overall fitness. Class format emphasizes full range of motion through safe, effective stretching. It's exercise for everyday living. Please wear loose comfortable clothing and non-skid footwear is recommended. Chairs will be available for these classes.
Premier Members Fee: FREE

A class designed for adults who are 50 and older, with a focus on balance, range of motion, flexibility, and muscle preservation. This program combines stretching with low-impact exercise to help older adults get in shape and instill healthy habits.

Fire up your fitness routine with this 45-minute High Intensity Interval Training class that incorporates body weight exercises, dumbbells, kettlebells, stability/medicine balls, TRX straps and more! The interval station training will improve your overall strength, agility, and metabolic conditioning. Designed for all fitness levels.
Premier Members: FREE

Tai chi, an art with great depth of knowledge and skill, is an effective exercise for health of mind and body that originated in ancient China. It can be easy to learn and soon delivers its health benefits. Sun Lu-tang (1861-1932) created a uniquely powerful style of tai chi that combines two of the most powerful internal arts with Tai chi. Emphasis is on Qigong exercise to cultivate vital life energy, making it especially effective for enhancing healing and relaxation. The form is characterized by agile steps with smooth and flowing movements that may improve mobility, range of motion, breathing and relaxation.

Advanced class: is an ongoing progressive class. Builds from the Tai Chi for Arthritis program, Participants must have taken Tai Chi for Arthritis and Exploring Principles-Tai Chi for Health to register.
Premier Members Fee: $72

Focus on the areas we love to work on: strength and muscular endurance moves for booty toning and ab tightening!
Premier Members Fee: FREE

An active yoga class whether you need to move, get sweaty, stretch it out, or a little of everything. Class will move through creative sequences set to uplifting music, leaving you with a strong body and clear mind. We will focus on building a strong foundation for each student to grow their practice, regardless of experience or level.

High Repetition, light dumbbell work-out. With a variety of exercises while moving to the beat of the music.
Premier Members Fee: FREE

Silver&Fit is a fitness program designed specifically to help older adults achieve better health through regular exercise and health education. If your health plan offers Silver&Fit and you would like more information about Silver&Fit classes, please contact the Webster Recreation Center at 872-7103.

PLEASE NOTE: Participants have the option to attend one or two times per week. This program is for those with a Silver and Fit membership only.

Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.
Premier Members Fee: FREE

Aerobics is back! HIGH Fitness is a fun yet challenging fitness class that incorporates aerobic interval training and full-body toning with easy-to-follow choreography. Set to modern music you know and love, this class will take your overall fitness to the next level. Don't have someone to watch your young child while you work out? Our FREE onsite Child Watch program, Stay 'n Play, is available at this time! See Activity number 307001 for full description and to register.
Premier Members: FREE

This is a 45-minute class with a focus on upper body and core. Weights, bands, and body weight exercises will be used to increase strength and definition with a variety of core exercises mixed in throughout to work towards that six pack!
Premier Members Fee: FREE

With high-reps and low-impact movements, barre is for anyone looking to fine-tune their muscles. This is a great total-body workout for everyone and anyone! Beginners are welcome!

Are you interested in moving better and feeling better? How about getting more out of your workouts? Learn how to correct basic mobility issues and how to develop a strong and stable core. This class is a great primer for any of our fitness classes and will help you to get on the right track for your own fitness program.
Premier Members Fee: FREE

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. You are encouraged to bring props such as blanket, bolster and or pillow. **As part of the Yin Yoga experience with the instructor, Denise, aroma therapy elements, such as essential oils, incense, and candles are used**

If you are looking to get a complete workout while burning fat and improving your physique, this class is for you! This class combines challenging circuits of strength training with conditioning intervals to help maximize your workout time and achieve your goals.
Premier Members Fee: FREE

This class is a carefully sequenced flow intended for all levels to relax, challenge yourself, and have fun. The dynamic poses build strength and flexibility, with varying difficulty all intended to achieve peace of mind.

The heavy bag is a tried and true piece of equipment. Moving around a heavy bag and throwing punches improves your hand-eye coordination and overall stability. Working out with a heavy bag may reduce stress, lower blood pressure and improve mood and mental health. This action-packed workout is the total package when it comes to workouts. You will increase muscle strength all while keeping the heart rate pumping! PLEASE NOTE: PARTICIPANTS MUST PROVIDE THEIR OWN GLOVES.
Premier Members Fee: FREE

This class is the perfect fitness program for those who are intimidated by trying a new class or looking to get started in a new fitness routine.
Premier Members Fee: FREE

Barre fitness is a hybrid workout class, combining ballet-inspired moves with elements of pilates, dance, yoga, and strength training. Set to popular music, this mind-body class offers a fun and balanced workout with varying levels of intensity, and is designed to include everyone. Don't have someone to watch your young child while you work out? Our FREE onsite Child Watch program, Stay 'n Play, is available at this time (Monday class only)! See Activity number 307001 for full description and to register.
Premier Members: FREE

Chair Yoga provides all the benefits of traditional yoga in a very gentle format. All moves can be performed while seated or using a chair for support. This will work on enhanced mobility, strengthening and relaxation. This class is for Lunch Club 60 members only and is free for those members who have submitted a Monroe County Nutrition Program form. Note: This program is funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and participant contributions.

This program is for people looking to gain strength and chisel out their physique. Each week you’ll be challenged more and more all the while you’ll be making strength gains. No workout is the same to ensure you’ll always be challenged and engaged.

This class uses dynamic and static stretching to improve flexibility, core strength, and aid in recovery from exercise. This is great for conditioning and improving mobility/flexibility to aid you not only in your workouts, but everyday life!