Want to workout or attend a program at Webster Parks & Recreation...but have littles in the house? Register for our FREE Stay 'n Play Program! Drop the kids off, go to a program, a class or workout in our fitness center! Stay 'n Play: Provides a safe, comfortable and interactive environment for all children. Facilitates crafts, helping with homework, playing games, etc. Space is limited so pre-registration is required but attendance is not mandatory each session. Stay ‘n Play staff are certified in CPR and First Aid and must pass a background check prior to being hired. Please note - Potty training not required but parents must be prepared to to take their child to the bathroom or change diaper when called upon. Let us focus on your kids while you focus on YOU!
Stay n' Play is currently offer on Mondays & Wednesday 8am - 12pm and Saturday's 8:30 - 12:00pm

Train like an athlete in 45 action-packed minutes. A strong core, from your shoulders to your hips, will improve your ability to perform day to day tasks, reduce risk of back pain, and contribute to a leaner midsection!
Premier Members: FREE

Intense! Be prepared to work hard and be outside, weather permitting (though we may brave the elements from time to time!). Expect some running (indoors and outdoors)and to engage in high intensity calisthenics, resistance training, and circuits.
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Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

In a peaceful setting of Liberty Lodge, Yoga For Everyday Life offers a wide range of stretching practices and mindful movement to help you improve your mobility and health. With the focus on proper alignment, you will be encouraged to move at your own pace, and learn what works best for your body. The class is open to all - from beginners to experienced practitioners. Please enroll early. Your teacher is Marjana Ababovic, with 20 years of experience teaching yoga. She is certified as a 500 hours teacher through Yoga Alliance, Yoga Teacher for Osteoporosis and Arthritis with Dr. L. Fishman and a Mindfulness and Meditation Teacher through UC-Berkeley with Jack Kornfield and Tara Brach. Please bring a yoga mat, two blocks and a yoga strap.

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Get moving with this low impact activity filled class! It is a great way to improve balance, flexibility, posture and overall fitness. Class format emphasizes full range of motion through safe, effective stretching. It's exercise for everyday living. Please wear loose comfortable clothing and non-skid footwear is recommended. Chairs will be available for these classes.
Premier Members: FREE

Join our strengthening and fitness program led by a trained staff person from Genesee Valley Physical Therapy & Sports Rehabilitation. Healthy men and women will enjoy increased levels of energy and strength. Arthritis sufferers will also find relief from these multi-beneficial exercises. All exercises are done safely and within a pain-free range of motion. This one-hour class includes a warm-up, total body workout and a cool down. Theraband programs are growing across the country. Exercises will be done standing or sitting. All equipment will be provided. Registration is required!

A total body fitness class that incorporates fitness elements from Zumba, free weight training, and mat work.

This class is for beginners and intermediate practitioners. The class begins with a short warm-up, followed by strength and stretching movements, and ends with 10-15 minutes of relaxation. Dress comfortably and please bring a yoga mat and water bottle.
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Combining exercises to build functional strength with cardio conditioning intervals, this class covers all the bases in a fun and dynamic environment! Though challenging, it can be scaled to any fitness level and participants are encouraged to go at their own pace.
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Will give you the confidence to navigate the weight room and get the most out of your workouts. Proper warm ups, exercise technique, how to design a strength program, and recovery will all be addressed. Armed with this knowledge, you will be empowered to meet the demands of life and be strong for years to come!
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Tai chi, an art with great depth of knowledge and skill, is an effective exercise for health of mind and body that originated in ancient China. It can be easy to learn and soon delivers its health benefits. Sun Lu-tang (1861-1932) created a uniquely powerful style of tai chi that combines two of the most powerful internal arts with Tai chi. Emphasis is on Qigong exercise to cultivate vital life energy, making it especially effective for enhancing healing and relaxation. The form is characterized by agile steps with smooth and flowing movements that may improve mobility, range of motion, breathing and relaxation. Advanced class: is an ongoing progressive class. Builds from the Tai Chi for Arthritis program, Participants must have taken Tai Chi for Arthritis and Exploring Principles-Tai Chi for Health to register. Premier Members discount available
Premier Members discount available

Fire up your fitness routine with this 45-minute High Intensity Interval Training class that incorporates body weight exercises, dumbbells, kettlebells, stability/medicine balls, TRX straps and more! The interval station training will improve your overall strength, agility, and metabolic conditioning. Designed for all fitness levels.
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Tai Chi for Arthritis, based on the Sun Style Tai Chi, was specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. You do not have to have arthritis to benefit from this program. This program is recommended by the Center for Disease Control and Prevention as an exercise form to prevent falls among older adults. The Administration on Aging has rated this program as the highest evidence-based program for older adults for health and wellness. Designed to improve quality of life using Sun style Tai Chi, this style includes agile steps and exercises that may improve mobility, range of motion, breathing and relaxation. The program consists of 12 movements, 6 basic and 6 advanced - a warm-up and a cool down. Level 1: Participants will learn the 6 front movements, commencing and closing form. Level 2: Participants must have completed Level 1 and will learn the advanced 6 movements Premier Members discount available
Premier Members discount available

A class designed for adults who are 50 and older, with a focus on balance, range of motion, flexibility, and muscle preservation. This program combines stretching with low-impact exercise to help older adults get in shape and instill healthy habits.

This class is recommended for all levels of students and will enhance your understanding of the basics of body movement in the practice of Taijiquan (T’ai Chi Ch’uan). Reeling Silk is the defining movement method of Chen Style Taiji and is in several other Taiji styles as well. Reeling silk movement involves particular connected coordinations of the central part of your body and the limbs, which gives the well-known appearance of spiraling in the limbs. We will teach principles and exercises for both the upper and lower body. Applications will be shown for many of the exercises. Other conditioning practices of internal martial arts and qigong exercises will be taught to further improve flexibility, coordination, and strength.

Focus on the areas we love to work on: strength and muscular endurance moves for booty toning and ab tightening!
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We will learn and practice the traditional Chen Taijiquan form Lao Jia Yi Lu (old style first set). It is a key conditioning and training form within the Chen Style taijiquan system and is the parent form of the other major taijiquan styles (e.g., Yang, Wu). The form contains slow continuous movements that utilize the reeling silk movement quality of Chen taijiquan. Reeling silk exercises will be used as warm-up and to teach the style of spiraling body movement, deep opening and closing of tissue, and postures used in the form. Martial strategies of Lao Jia Yi Lu include strikes (da), joint locks (chin na), and take downs (swai). This session will teach the original taijiquan form and practitioners that know the form will deepen their practice through refinement, safely and carefully practicing the martial applications, and through repetition.

Golden Curls is an intermediate strength and mobility class designed for people aged 55+. The class focuses on strength building and increasing range of motion to help people live happy, healthy lives while improving their overall health and fitness.

An active yoga class whether you need to move, get sweaty, stretch it out, or a little of everything. Class will move through creative sequences set to uplifting music, leaving you with a strong body and clear mind. We will focus on building a strong foundation for each student to grow their practice, regardless of experience or level.

High Repetition, light dumbbell work-out. With a variety of exercises while moving to the beat of the music.
Premier Members Fee: FREE

Silver&Fit is a fitness program designed specifically to help older adults achieve better health through regular exercise and health education. If your health plan offers Silver&Fit and you would like more information about Silver&Fit classes, please contact the Webster Recreation Center at 872-7103.

PLEASE NOTE: Participants have the option to attend one or two times per week. This program is for those with a Silver and Fit membership only.

This program focused on people with limited mobility, who want to increase their flexibility, range of motion, and overall mobility. The goal of the class is to achieve a nice gentle stretch, mixed with dynamic movement to improve the body's mobility and flexibility.
Premier Members: FREE

Aerobics is back! HIGH Fitness is a fun yet challenging fitness class that incorporates aerobic interval training and full-body toning with easy-to-follow choreography. Set to modern music you know and love, this class will take your overall fitness to the next level. Don't have someone to watch your young child while you work out? Our FREE onsite Child Watch program, Stay 'n Play, is available at this time! See Activity number 307001 for full description and to register.
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This is a 45-minute class with a focus on upper body and core. Weights, bands, and body weight exercises will be used to increase strength and definition with a variety of core exercises mixed in throughout to work towards that six pack!
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With high-reps and low-impact movements, barre is for anyone looking to fine-tune their muscles. This is a great total-body workout for everyone and anyone! Beginners are welcome!

Learn how to correct basic mobility issues and how to develop a strong and stable core. This class is a great primer for any of our fitness classes and will help you to get on the right track for your own fitness program.
Premier Members: FREE

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. You are encouraged to bring props such as blanket, bolster and or pillow. **As part of the Yin Yoga experience with the instructor, Denise, aroma therapy elements, such as essential oils, incense, and candles are used**
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If you are looking to get a complete workout while burning fat and improving your physique, this class is for you! This class combines challenging circuits of strength training with conditioning intervals to help maximize your workout time and achieve your goals.
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This class is a carefully sequenced flow intended for all levels to relax, challenge yourself, and have fun. The dynamic poses build strength and flexibility, with varying difficulty all intended to achieve peace of mind.

The heavy bag is a tried and true piece of equipment. Moving around a heavy bag and throwing punches improves your hand-eye coordination and overall stability. Working out with a heavy bag may reduce stress, lower blood pressure and improve mood and mental health. This action-packed workout is the total package when it comes to workouts. You will increase muscle strength all while keeping the heart rate pumping! PLEASE NOTE: PARTICIPANTS MUST PROVIDE THEIR OWN GLOVES.
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This class is the perfect fitness program for those who are intimidated by trying a new class or looking to get started in a new fitness routine.
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