Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. You are encouraged to bring props such as blanket, bolster and or pillow. **As part of the Yin Yoga experience with the instructor, Denise, aroma therapy elements, such as essential oils, incense, and candles are used**
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