Chair Yoga provides all the benefits of traditional yoga in a very gentle format. All moves can be performed while seated or using a chair for support. We will work on enhanced mobility, strengthening and relaxation. This class is for Lunch Club 60 members only and is free for those members who have submitted a Monroe County Nutrition Program form. Note: This program is funded in part by Monroe County Office for the Aging, New York State Office for the Aging, US Administration on Aging, and participant contributions.