The heavy bag is a tried and true piece of equipment. Moving around a heavy bag and throwing punches improves your hand-eye coordination and overall stability. Working out with a heavy bag may reduce stress, lower blood pressure and improve mood and mental health. This action-packed workout is the total package when it comes to workouts. You will increase muscle strength all while keeping the heart rate pumping! PLEASE NOTE: PARTICIPANTS MUST PROVIDE THEIR OWN GLOVES.
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