Tai Chi For Arthritis - 337017

Tai Chi For Arthritis Level 1

$84.00

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Activity Details

Tai Chi For Arthritis Level 1

Meeting Details

Time: 3:00 pm - 4:00 pm
Days: Wed
Webster Recreation Center
1350 Chiyoda Drive
Webster, NY, 14580
(585)872-7103

Eligibility

Age older than or equal to 18.00 and younger than or equal to 99.00. The date used for calculating the age is Item Begin Date.
Age older than or equal to 18.00 and younger than or equal to 99.00. The date used for calculating the age is Item Begin Date.
Transaction date/time after 08/01/24 @ 12:00am and before 12/31/24 @ 12:00pm.
Family Member Feecode of RES.
Transaction date/time after 08/08/24 @ 12:00am and before 12/31/24 @ 12:00pm.
Family Member Feecode of NR.
Transaction date/time after 08/01/24 @ 12:00am and before 12/31/24 @ 12:00pm.
At least 1 current membership per family member from this pass code list: AARP (AARP/Medicare), PMSC-A (Active&Fit), SILVER & (Silver&Fit), SILVERSN (SSnkPrimeHthw), OPTUM (Optum-Health), PMIND-M (PM Ind MNTH), PMIND-A (PM Ind Ann), PMFAM-M2 (PM Fam Mnth ADD), PMFAM-M (PM Fam Mnth), PMFAM-A (PM Fam Ann), PMFAM-A2 (PM Fam AnnAdd), PMSC-MN (PMSRCPL), PMSF-ANA (PM SrFamAnnAdd), PMSF-ANN (PM SrFamAnnual), PMSF-MAD (PM SrFamMthAdd), PMSF-MTH (PM SrFamMth), PMSSM-A (PM SrStudMilAnn), PMSSM-MN (PM SrStudMilMnt), valid on item begin date.

Tai Chi For Arthritis Level 1

Tai Chi for Arthritis, based on the Sun Style Tai Chi, was specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. You do not have to have arthritis to benefit from this program. This program is recommended by the Center for Disease Control and Prevention as an exercise form to prevent falls among older adults. The Administration on Aging has rated this program as the highest evidence-based program for older adults for health and wellness. Designed to improve quality of life using Sun style Tai Chi, this style includes agile steps and exercises that may improve mobility, range of motion, breathing and relaxation. The program consists of 12 movements, 6 basic and 6 advanced - a warm-up and a cool down. Level 1: Participants will learn the 6 front movements, commencing and closing form. Level 2: Participants must have completed Level 1 and will learn the advanced 6 movements Premier Members discount available
Premier Members discount available

Fees

Charge When Not Billed:
Program Fee (Standard Fee): $84.00 = $84.00
Charge When Not Billed:
Program Fee (Standard Fee): $84.00 = $84.00
Instructor(s):
Donna Evevsky
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