Tai Chi For Arthritis - 337017

Tai Chi for Arthritis, based on the Sun Style Tai Chi, was specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. You do not have to have arthritis to benefit from this program. This program is recommended by the Center for Disease Control and Prevention as an exercise form to prevent falls among older adults. The Administration on Aging has rated this program as the highest evidence-based program for older adults for health and wellness. Designed to improve quality of life using Sun style Tai Chi, this style includes agile steps and exercises that may improve mobility, range of motion, breathing and relaxation. The program consists of 12 movements, 6 basic and 6 advanced - a warm-up and a cool down. Level 1: Participants will learn the 6 front movements, commencing and closing form. Level 2: Participants must have completed Level 1 and will learn the advanced 6 movements Premier Members discount available

Premier Members discount available