SUN Tai Chi for Health - 337014

Sun Tai Chi for Health

$84.00

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Activity Details

Sun Tai Chi for Health

Meeting Details

Time: 4:00 pm - 5:00 pm

Days: Wed

Webster Recreation Center

1350 Chiyoda Drive

Webster, NY, 14580

(585)872-7103

Facility: MP3 (Rm 214)

Eligibility

Age between 18 through 99

Transaction date/time after 08/01/24 @ 12:00am and before 12/31/24 @ 12:00pm.
Family Member Feecode of RES.
Transaction date/time after 08/08/24 @ 12:00am and before 12/31/24 @ 12:00pm.
Family Member Feecode of NR.
Transaction date/time after 08/01/24 @ 12:00am and before 12/31/24 @ 12:00pm.
At least 1 current membership per family member from this pass code list: AARP (AARP/Medicare), PMSC-A (Active&Fit), SILVER & (Silver&Fit), SILVERSN (SSnkPrimeHthw), OPTUM (Optum-Health), PMIND-M (PM Ind MNTH), PMIND-A (PM Ind Ann), PMFAM-M2 (PM Fam Mnth ADD), PMFAM-M (PM Fam Mnth), PMFAM-A (PM Fam Ann), PMFAM-A2 (PM Fam AnnAdd), PMSC-MN (PMSRCPL), PMSF-ANA (PM SrFamAnnAdd), PMSF-ANN (PM SrFamAnnual), PMSF-MAD (PM SrFamMthAdd), PMSF-MTH (PM SrFamMth), PMSSM-A (PM SrStudMilAnn), PMSSM-MN (PM SrStudMilMnt), valid on item begin date.

Sun Tai Chi for Health

Tai chi, an art with great depth of knowledge and skill, is an effective exercise for health of mind and body that originated in ancient China. It can be easy to learn and soon delivers its health benefits. Sun Lu-tang (1861-1932) created a uniquely powerful style of tai chi that combines two of the most powerful internal arts with Tai chi. Emphasis is on Qigong exercise to cultivate vital life energy, making it especially effective for enhancing healing and relaxation. The form is characterized by agile steps with smooth and flowing movements that may improve mobility, range of motion, breathing and relaxation. Advanced class: is an ongoing progressive class. Builds from the Tai Chi for Arthritis program, Participants must have taken Tai Chi for Arthritis and Exploring Principles-Tai Chi for Health to register. Premier Members discount available

Premier Members discount available

Fees

Charge When Not Billed:

Program Fee (Standard Fee): $84.00 = $84.00

Charge When Not Billed:

Program Fee (Standard Fee): $84.00 = $84.00

Instructor(s):

Donna Evevsky